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12 Heart Healthy Foods to Your Grocery List

Heart disease and heart problems plague hundreds of thousands of people every year. But there’s plenty you can do to improve your heart health! Exercise, good sleep, and diet all contribute to heart health.  


So, get your grocery list ready… because we have a few additions! 


1. Salmon


Rich in omega-3 fatty acids, which are essential for heart health. 

2. Avocado

Has healthy monounsaturated fats and potassium, both of which are important for heart health. 


3. Whole grains

High in fiber and help reduce bad cholesterol levels. 

4. Berries

Rich in antioxidants and help reduce inflammation. 

5. Nuts

High in healthy fats and plant-based protein. 

6. Dark chocolate

Has flavonoids that help improve heart health. 

7. Leafy greens

High in vitamins and minerals, including potassium and magnesium, that are important for heart health. 

8. Olive oil

A heart-healthy source of monounsaturated fats. 

9. Garlic

Has been shown to lower blood pressure and improve cholesterol levels. 

10. Tomatoes

High in lycopene, an antioxidant that helps protect against heart disease. 

11. Legumes

High in fiber, is a plant-based protein and helps regulate blood sugar levels. 

12. Green tea

Has catechins, which help reduce inflammation and improve heart health.


Incorporating a few of these foods into your diet every day can help you maintain a healthy heart. Remember, a balanced and varied diet, and regular exercise is the key to heart health. Keep it up!