Heart disease and heart problems plague hundreds of thousands of people every year. But there’s plenty you can do to improve your heart health! Exercise, good sleep, and diet all contribute to heart health.
So, get your grocery list ready… because we have a few additions!
Rich in omega-3 fatty acids, which are essential for heart health.
Has healthy monounsaturated fats and potassium, both of which are important for heart health.
3. Whole grains
High in fiber and help reduce bad cholesterol levels.
Rich in antioxidants and help reduce inflammation.
High in healthy fats and plant-based protein.
6. Dark chocolate
Has flavonoids that help improve heart health.
7. Leafy greens
High in vitamins and minerals, including potassium and magnesium, that are important for heart health.
8. Olive oil
A heart-healthy source of monounsaturated fats.
Has been shown to lower blood pressure and improve cholesterol levels.
High in lycopene, an antioxidant that helps protect against heart disease.
High in fiber, is a plant-based protein and helps regulate blood sugar levels.
12. Green tea
Has catechins, which help reduce inflammation and improve heart health.
Incorporating a few of these foods into your diet every day can help you maintain a healthy heart. Remember, a balanced and varied diet, and regular exercise is the key to heart health. Keep it up!